Help | DIY Resilience

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Top 3 Resilience Goals:

Managing Emotions
Life Purpose: Goal Setting
Self-Care; stress relief strategies, brain rest and/or food/exercise/hydration/sleep
Connection; Setting Up a Strong Support Network and/or improved human connection
Healthy Thinking; Releasing doubt and judgment, embracing adaptability and opportunity
Post-Trauma or Post-Abuse Stress
Balanced Routine
Accountability Partner; I know where I’m going and just need a good accountability coach

You may wish to work on all of these areas. Please check just your top 3 priorities.

I have worked with a coach before on:

If yes, did you have a good coaching experience:

If no, briefly explain why here:

I have a history of: (check all that apply)

Any Other Comments

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