by Jean Morrison | Feb 23, 2022 | Self
SLEEP well Good sleep is a foundation for wellness. Your body and mind quickly starts to lose function when sleep is problematic. Find ways to make your sleep joyful. Enhance your sleep and otherwise make sure you get enough sleep; somewhere between 6 to 8 hours every...
by Jean Morrison | Feb 10, 2022 | Self
One of the best things one can do to LOVE YOURSELF is to face one’s fears in safe surroundings that help build confidence. This is SOOOO not easy, but EXTREMELY FREEING. Most of us earn fear as a result of difficult, uncomfortable and/or abusive experiences we...
by Jean Morrison | Sep 10, 2021 | Self
Sensory Grounding for Quick Relief What is a Resilience Bag A resilience bag is a grounding, redirection, and overall “spot stress relief” tool that you can use anywhere, anytime, for any amount of time. The resilience bag is sensory-focused. This means it uses senses...
by Jean Morrison | Sep 8, 2021 | Self
What are the Symptoms of Chronic Stress and Why You Should Take Action Now to Live a Calmer Life There you are wondering what is going on. You’re having a more difficult time remembering basic information, taking longer than usual to finish your work, and your work...
by Jean Morrison | Sep 7, 2021 | Self
Calm first, then everything else! You can bravely and calmly walk through tumultuous times with better mental and physical health. Sounds simple. But those who have struggled to calm chronic stress, chronic panic attacks, and chronic depression know exactly how hard...
by Jean Morrison | Sep 6, 2021 | Self
If you’re looking for practical, actionable answers to reducing stress and living a more fulfilling life, DIY Resilience coaching and community is for you. But how do you know when working with a resilience coach is a better choice to get the answers you need for...
