Basic and 1-Day Classes
Free Road to Better Days Course
Learn the signs and symptoms of acute and chronic stress, and Post-Traumatic Stress Disorder, and a unique, step-by-step process to improve your ability to rewire your brain for better days. Gain the ability to calm faster and build the kind of self-awareness to make better decisions for your better days ahead.
Sponsorship requirements: Support attendance by notifying members.
Sponsoring organizations will be thanked publicly, include logo in presentation, have the ability to include own materials (upon approval) with bonus materials.
Mental Health Best Friends Course
Learn to identify, understand, and respond to signs of mental illness and substance use disorders. Gain skills to approach and assist a friend in need of support, how best to refer to professional coaches, therapists and hotlines, and provide self-help tools that can be personalized to build resilience. Come away with a better understanding of safety and self-care in the process.
Individual Coaching
I am available to be your Resilience Partner, to coach and assist you to confident adaptability and personal strength.
Reaching out is the first step to building a life with greater emotional freedom, focus and intention.
A initial phone call will help us both determine if I’m the right coach for you.
Jean’s #1 Best Selling Book
Let's work together
Resilience can be acquired, but resilience involves deeply rooted patterns of behavior that have been learned and practiced throughout one’s life. To develop resilience, you’re going to have to challenge some of your assumptions about life, learn a few new tricks, and remake your daily habits.
jean@diyresilience.com
Phone
(818) 699-1035
