by Jean Morrison | Feb 23, 2022 | Self
SLEEP well Good sleep is a foundation for wellness. Your body and mind quickly starts to lose function when sleep is problematic. Find ways to make your sleep joyful. Enhance your sleep and otherwise make sure you get enough sleep; somewhere between 6 to 8 hours every...
by Jean Morrison | Feb 10, 2022 | Self
One of the best things one can do to LOVE YOURSELF is to face one’s fears in safe surroundings that help build confidence. This is SOOOO not easy, but EXTREMELY FREEING. Most of us earn fear as a result of difficult, uncomfortable and/or abusive experiences we...
