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DIY Resilience is a unique combination of resilience and behavior approach that takes nature and basic human function into account, using them to redirect attention and intention to your daily advantage. You feel better naturally.

Self-Knowledge, Daily Routine, Long-Term Goals, and a strong Support System form the basis of a resilient lifestyle.  When you learn to harness your senses, memory, and even your food to be your best self, you participate more fully and freely in the REST of your life.

What Happens in Resilience Coaching?

We talk. We plan. We Explore. We Find Solutions. And You Implement your plan.

We only talk about the areas you identify as needing improvement.

If it’s your goal to redirect difficult emotions from specific events, we will work slowly and patiently to avoid additional trauma with a focus on gaining confidence about what to do whenever those emotions arise.

If your self-knowledge is in good shape but you need assistance with sticking to a routine, developing long-term goals, or strengthening your support system, sessions will focus there.

You’re in the driver’s seat. I’m your navigation system.

In essence, we will walk through these steps:

• An assessment will provide baseline information about where you are in your resilience journey.

• You’re in the driver seat. Your coach is your partner in helping you move forward in the areas of life you identify as challenging you right now.

• Coaching explores basic sensory, behavior and coping techniques to challenge assumptions and find solutions. Each person’s experience in coaching is uniquely their own as a result.

• The result of your process will be a balanced way forward with healthy boundaries, improved focus, and emotional management.

• The accountability in your process will help you develop habits that promote sustainable independence. Ultimately, coaching leads to greater independence.

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