Wellness Wednesday’s

Now is challenging and there is a great collective need to calm and rejuvenate yourself while feeling supported.

Come in to Connect Weekly and get so much more:

• Live weekly Resilience Lesson with Coach Jean: Wednesday at 7:45 pm PST

• Food for Your Inner Being meditations are specifically geared to help relax your inner child, inner adolescent, and adult

• Movement and Sensory Healing: Audio, Visual, and Optional Movement components that refill your “cup” and help you connect to positive emotional states (you know, happiness and joy and such)

• Hear about other cool classes and workshops first! Coach Jean usually spills the beans about new classes here first, like the Body-Mind Martial Arts class for healing trauma.